WEEKLY TRAINING DIARY     Download diary        
               
SLEEP PER NIGHT :                
NIGHT OF MORNING SWIMMING ________            
NIGHT WITHOUT MORNING SWIMMING ________            
AM SUN MON TUES WED THURS FRI SAT  
SWIM                
OTHER TRAINING eg. LAND WORK                 
PM                
SWIM               TOTAL PER WEEK
OTHER TRAINING eg. LAND WORK                SWIM =
TOTAL TIME TRAINING PER DAY               OTHER =
               
# INCLUDE IN DAY COLUMNS IN MINUTES/HOURS HOW MUCH TIME YOU SPENT AT TRAINING EACH ACTIVITY eg. Swim 1hr 30 mins
               
# Are you represently getting any other sports medicine/science support that you haven't mentioned above.?  
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TRAINING WEEK LOG ( MICRO WEEK  )                
WEEK NUMBER : ___________________ TRAINING SPECIFIC :_________________        
               
DAY :____________________________ DATE & TIME :_________________________ POOL TYPE :___________________
WARMUP :                
                 
                 
MAIN SET(S) - ( INCLUDE AN AVERAGE OF TIMES ETC. WHERE RECORDED & RELEVANT )       
                 
                 
                 
                 
SWIMMERS COMMENTS ON SESSION : __________________________________________________________________________________
  __________________________________________________________________________________
  __________________________________________________________________________________
DISTANCE SWUM :____________                
DAY :____________________________ DATE & TIME :_________________________ POOL TYPE :___________________
WARMUP :                
                 
                 
MAIN SET(S) - ( INCLUDE AN AVERAGE OF TIMES ETC. WHERE RECORDED & RELEVANT )       
                 
                 
                 
                 
SWIMMERS COMMENTS ON SESSION : __________________________________________________________________________________
  __________________________________________________________________________________
  __________________________________________________________________________________
DISTANCE SWUM :____________                
DAY :____________________________ DATE & TIME :_________________________ POOL TYPE :___________________
WARMUP :                
                 
                 
MAIN SET(S) - ( INCLUDE AN AVERAGE OF TIMES ETC. WHERE RECORDED & RELEVANT )       
                 
                 
                 
                 
SWIMMERS COMMENTS ON SESSION : __________________________________________________________________________________
  __________________________________________________________________________________
  __________________________________________________________________________________
DISTANCE SWUM :____________                
                 
                 
                 
DAY :____________________________ DATE & TIME :_________________________ POOL TYPE :___________________
WARMUP :                
                 
                 
MAIN SET(S) - ( INCLUDE AN AVERAGE OF TIMES ETC. WHERE RECORDED & RELEVANT )       
                 
                 
                 
                 
SWIMMERS COMMENTS ON SESSION : __________________________________________________________________________________
  __________________________________________________________________________________
  __________________________________________________________________________________
DISTANCE SWUM :____________                
DAY :____________________________ DATE & TIME :_________________________ POOL TYPE :___________________
WARMUP :                
                 
                 
MAIN SET(S) - ( INCLUDE AN AVERAGE OF TIMES ETC. WHERE RECORDED & RELEVANT )       
                 
                 
                 
                 
SWIMMERS COMMENTS ON SESSION : __________________________________________________________________________________
  __________________________________________________________________________________
  __________________________________________________________________________________
DISTANCE SWUM :____________                
DAY :____________________________ DATE & TIME :_________________________ POOL TYPE :___________________
WARMUP :                
                 
                 
MAIN SET(S) - ( INCLUDE AN AVERAGE OF TIMES ETC. WHERE RECORDED & RELEVANT )       
                 
                 
                 
                 
SWIMMERS COMMENTS ON SESSION : __________________________________________________________________________________
  __________________________________________________________________________________
DISTANCE SWUM :____________                
DAY :____________________________ DATE & TIME :_________________________ POOL TYPE :___________________
WARMUP :                
                 
                 
MAIN SET(S) - ( INCLUDE AN AVERAGE OF TIMES ETC. WHERE RECORDED & RELEVANT )       
                 
                 
                 
                 
SWIMMERS COMMENTS ON SESSION : __________________________________________________________________________________
  __________________________________________________________________________________
  __________________________________________________________________________________
DISTANCE SWUM :____________                
DAY :____________________________ DATE & TIME :_________________________ POOL TYPE :___________________
WARMUP :                
                 
                 
MAIN SET(S) - ( INCLUDE AN AVERAGE OF TIMES ETC. WHERE RECORDED & RELEVANT )       
                 
                 
                 
                 
SWIMMERS COMMENTS ON SESSION : __________________________________________________________________________________
  __________________________________________________________________________________
  __________________________________________________________________________________
  __________________________________________________________________________________
DISTANCE SWUM :____________                
DAY :____________________________ DATE & TIME :_________________________ POOL TYPE :___________________
WARMUP :                
                 
                 
MAIN SET(S) - ( INCLUDE AN AVERAGE OF TIMES ETC. WHERE RECORDED & RELEVANT )       
                 
                 
                 
                 
SWIMMERS COMMENTS ON SESSION : __________________________________________________________________________________
  __________________________________________________________________________________
  __________________________________________________________________________________
DISTANCE SWUM :____________                
DAY :____________________________ DATE & TIME :_________________________ POOL TYPE :___________________
WARMUP :                
                 
                 
MAIN SET(S) - ( INCLUDE AN AVERAGE OF TIMES ETC. WHERE RECORDED & RELEVANT )       
                 
                 
                 
                 
SWIMMERS COMMENTS ON SESSION : __________________________________________________________________________________
  __________________________________________________________________________________
  __________________________________________________________________________________
  __________________________________________________________________________________
DISTANCE SWUM :____________                
               
               
TO BE SIGNED OFF BY SWIMMERS COACHES EVERY WEEK : ______________________________
               
      DATE : _______________  

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